:root {
  --bg: #050816;
  --panel: rgba(11, 17, 32, 0.78);
  --panel-strong: rgba(15, 23, 42, 0.92);
  --stroke: rgba(255, 255, 255, 0.08);
  --text: #eef4ff;
  --muted: #9aa8c1;
  --accent: #7c9cff;
  --accent-2: #74f0d0;
  --danger: #ff7d9d;
  --shadow: 0 22px 60px rgba(0, 0, 0, 0.38);
  --radius: 24px;
}

* { box-sizing: border-box; }
html { scroll-behavior: smooth; }
body {
  margin: 0;
  font-family: 'Sofia Sans', Inter, system-ui, sans-serif;
  background:
    radial-gradient(circle at top left, rgba(124, 156, 255, 0.12), transparent 28%),
    radial-gradient(circle at bottom right, rgba(116, 240, 208, 0.1), transparent 30%),
    var(--bg);
  color: var(--text);
  min-height: 100vh;
}
button, input, select, textarea { font: inherit; }
button { cursor: pointer; }
img { max-width: 100%; display: block; }

.bg-blur {
  position: fixed;
  inset: auto;
  width: 28rem;
  height: 28rem;
  border-radius: 999px;
  filter: blur(80px);
  opacity: 0.35;
  pointer-events: none;
  z-index: 0;
}
.blur-a { top: -10rem; left: -8rem; background: rgba(124, 156, 255, 0.34); }
.blur-b { right: -10rem; bottom: -12rem; background: rgba(116, 240, 208, 0.2); }

.glass {
  background: var(--panel);
  border: 1px solid var(--stroke);
  box-shadow: var(--shadow);
  backdrop-filter: blur(20px);
}
.hidden { display: none !important; }
.eyebrow {
  margin: 0 0 8px;
  color: var(--accent-2);
  font-size: 12px;
  letter-spacing: 0.24em;
  text-transform: uppercase;
}
h1, h2, h3, h4, h5, p { margin-top: 0; }

.site-header {
  position: sticky;
  top: 14px;
  z-index: 40;
  width: min(1180px, calc(100% - 24px));
  margin: 14px auto 0;
  border-radius: 26px;
  padding: 13px 16px;
  will-change: transform, opacity;
  transition: transform .58s cubic-bezier(.22,.7,0,1), opacity .42s ease, box-shadow .35s ease;
}
.site-header.header-hidden {
  transform: translateY(calc(-100% - 18px));
  opacity: .96;
}
.brand-row,
.header-panel,
.brand-block,
.hero-actions,
.action-row,
.wrap-row,
.section-head,
.grid-2,
.chart-grid,
.top-nav,
.header-right {
  display: flex;
}
.brand-row,
.section-head {
  align-items: center;
  justify-content: space-between;
  gap: 16px;
}
.header-panel {
  align-items: center;
  justify-content: space-between;
  gap: 16px;
  margin-top: 14px;
}
.brand-block {
  gap: 14px;
  align-items: center;
}
.brand-logo,
.auth-logo,
.about-logo {
  width: 62px;
  height: 62px;
  object-fit: contain;
  border-radius: 18px;
  background: rgba(255,255,255,0.96);
  padding: 8px;
}
.brand-block h2,
.auth-header h1 {
  margin-bottom: 4px;
  font-family: "Space Grotesk", Inter, sans-serif;
  font-size: clamp(28px, 4vw, 40px);
}
.brand-sub,
.auth-sub,
.section-note,
.hero-text,
.mini-card small,
.legend-list,
.summary-list,
.founder-line,
.user-badge,
.empty-box,
.menu-option p,
.meal-card p,
.checkin-card p,
.progress-card p {
  color: var(--muted);
}
.icon-btn,
.nav-link,
.primary-btn,
.secondary-btn,
.ghost-btn,
.auth-tab,
.food-chip,
.modal-close {
  border: 0;
  border-radius: 16px;
  transition: transform 0.18s ease, opacity 0.18s ease, background 0.18s ease;
}
.icon-btn:hover,
.nav-link:hover,
.primary-btn:hover,
.secondary-btn:hover,
.ghost-btn:hover,
.auth-tab:hover,
.food-chip:hover,
.modal-close:hover {
  transform: translateY(-1px);
}
.icon-btn {
  display: none;
  width: 46px;
  height: 46px;
  background: rgba(255,255,255,0.06);
  color: var(--text);
  display: inline-flex;
  align-items: center;
  justify-content: center;
  font-size: 24px;
}
.top-nav {
  flex-wrap: wrap;
  gap: 10px;
}
.nav-link {
  padding: 12px 14px;
  background: rgba(255,255,255,0.04);
  color: var(--text);
}
.nav-link.active {
  background: linear-gradient(135deg, rgba(124, 156, 255, 0.96), rgba(116, 240, 208, 0.9));
  color: #07111f;
  font-weight: 700;
}
.user-badge {
  padding: 10px 14px;
  border: 1px solid var(--stroke);
  border-radius: 16px;
  background: rgba(255,255,255,0.04);
}
.primary-btn,
.secondary-btn,
.ghost-btn,
.auth-tab {
  padding: 13px 18px;
  font-weight: 700;
}
.primary-btn {
  background: linear-gradient(135deg, var(--accent), var(--accent-2));
  color: #04111f;
}
.secondary-btn {
  background: rgba(255,255,255,0.08);
  color: var(--text);
}
.ghost-btn,
.auth-tab {
  background: transparent;
  color: var(--text);
  border: 1px solid var(--stroke);
}
.auth-tab.active {
  background: rgba(255,255,255,0.08);
}

.page-shell {
  position: relative;
  z-index: 1;
  width: min(1180px, calc(100% - 24px));
  margin: 22px auto 28px;
}
.page-section { display: none; }
.page-section.active-section { display: block; }
.hero-card,
.content-grid,
.chart-grid {
  gap: 20px;
}
.hero-card {
  display: grid;
  grid-template-columns: 1.2fr 0.9fr;
  border-radius: 32px;
  padding: 28px;
}
.hero-copy h3 {
  font-family: "Space Grotesk", Inter, sans-serif;
  font-size: clamp(30px, 6vw, 58px);
  line-height: 1.02;
  margin-bottom: 14px;
}
.hero-stats {
  display: grid;
  gap: 14px;
}
.mini-card,
.panel,
.modal-card,
.choice-card,
.meal-card,
.menu-option,
.checkin-card,
.progress-card,
.day-card {
  border-radius: var(--radius);
}
.mini-card,
.choice-card,
.meal-card,
.menu-option,
.checkin-card,
.progress-card,
.day-card {
  padding: 18px;
  background: rgba(255,255,255,0.04);
  border: 1px solid rgba(255,255,255,0.05);
}
.mini-card strong {
  display: block;
  font-size: 32px;
  margin: 10px 0 4px;
}
.section-head {
  margin-bottom: 16px;
  align-items: end;
}
.content-grid {
  display: grid;
}
.two-column {
  grid-template-columns: 1.2fr 0.8fr;
}
.nutrition-layout {
  grid-template-columns: 0.95fr 1.05fr;
}
.panel {
  padding: 22px;
}
.sticky-panel {
  position: sticky;
  top: 148px;
  height: fit-content;
}
.grid-2 {
  gap: 14px;
  flex-wrap: wrap;
}
.grid-2 > * {
  flex: 1 1 calc(50% - 7px);
  min-width: 220px;
}
.field {
  display: grid;
  gap: 8px;
  margin-bottom: 14px;
}
.field label {
  color: var(--muted);
  font-size: 14px;
}
input, select, textarea {
  width: 100%;
  border: 1px solid rgba(255,255,255,0.08);
  background: rgba(255,255,255,0.04);
  color: var(--text);
  border-radius: 16px;
  padding: 14px 15px;
  outline: none;
}
input::placeholder, textarea::placeholder { color: #7d8da8; }
input:focus, select:focus, textarea:focus {
  border-color: rgba(124, 156, 255, 0.9);
  box-shadow: 0 0 0 3px rgba(124, 156, 255, 0.18);
}
.action-row,
.wrap-row { gap: 12px; align-items: center; flex-wrap: wrap; }
.top-gap { margin-top: 20px; }
.top-gap-small { margin-top: 10px; }
.summary-list,
.legend-list,
.progress-list {
  display: grid;
  gap: 12px;
}
.summary-item,
.legend-item {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 12px;
  padding: 12px 14px;
  border-radius: 16px;
  background: rgba(255,255,255,0.03);
  border: 1px solid rgba(255,255,255,0.04);
}
.empty-box {
  padding: 18px;
  border-radius: 20px;
  border: 1px dashed rgba(255,255,255,0.12);
  background: rgba(255,255,255,0.02);
}
.chart-grid {
  display: grid;
  grid-template-columns: repeat(2, minmax(0, 1fr));
  margin-top: 16px;
}
.chart-card {
  padding: 16px;
  border-radius: 20px;
  background: rgba(255,255,255,0.03);
  border: 1px solid rgba(255,255,255,0.04);
}
canvas {
  width: 100%;
  height: 260px;
  display: block;
}
#energyCanvas,
#progressCanvas { height: 230px; }
.menu-grid {
  display: grid;
  grid-template-columns: repeat(3, minmax(0, 1fr));
  gap: 16px;
}
.menu-option {
  display: grid;
  gap: 16px;
}
.menu-option-head,
.meal-meta,
.meta-row,
.day-card-head {
  display: flex;
  justify-content: space-between;
  align-items: center;
  gap: 12px;
}
.menu-badge,
.meta-pill {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  padding: 8px 10px;
  border-radius: 999px;
  font-size: 12px;
  color: #07111f;
  background: linear-gradient(135deg, var(--accent), var(--accent-2));
  font-weight: 700;
}
.menu-meals {
  display: grid;
  gap: 14px;
}
.meal-card {
  display: grid;
  gap: 12px;
}
.food-list {
  display: flex;
  flex-wrap: wrap;
  gap: 8px;
}
.food-chip {
  padding: 10px 12px;
  background: rgba(255,255,255,0.06);
  color: var(--text);
}
.weekly-grid,
.progress-grid,
.checkin-grid {
  display: grid;
  gap: 14px;
}
.day-card ul,
.meta-list {
  margin: 0;
  padding-left: 18px;
  display: grid;
  gap: 8px;
}
.progress-card strong,
.checkin-card strong { display: block; margin-bottom: 6px; }
.auth-overlay {
  position: fixed;
  inset: 0;
  z-index: 100;
  display: grid;
  place-items: center;
  padding: 20px;
  background: rgba(3, 6, 17, 0.78);
  backdrop-filter: blur(10px);
}
.auth-card {
  width: min(720px, 100%);
  padding: 24px;
  border-radius: 28px;
}
.auth-header,
.choice-card {
  display: flex;
  gap: 16px;
  align-items: center;
}
.choice-card {
  justify-content: space-between;
  margin: 18px 0 16px;
}
.auth-tabs {
  display: flex;
  gap: 10px;
  margin: 8px 0 18px;
}
.auth-feedback {
  min-height: 20px;
  color: var(--danger);
  margin-top: 10px;
}
.modal {
  position: fixed;
  inset: 0;
  z-index: 120;
}
.modal-backdrop {
  position: absolute;
  inset: 0;
  background: rgba(0,0,0,0.6);
}
.modal-card {
  position: relative;
  width: min(520px, calc(100% - 24px));
  margin: 8vh auto 0;
  padding: 22px;
}
.modal-close {
  position: absolute;
  top: 12px;
  right: 12px;
  width: 42px;
  height: 42px;
  background: rgba(255,255,255,0.08);
  color: var(--text);
  font-size: 28px;
}
.nutrient-grid {
  display: grid;
  grid-template-columns: repeat(2, minmax(0, 1fr));
  gap: 12px;
  margin-top: 16px;
}
.nutrient-box {
  padding: 14px;
  border-radius: 18px;
  background: rgba(255,255,255,0.04);
  border: 1px solid rgba(255,255,255,0.04);
}
.about-layout {
  align-items: stretch;
}
.certificate-image {
  width: 100%;
  border-radius: 20px;
}
.site-footer {
  width: min(1180px, calc(100% - 24px));
  margin: 0 auto 28px;
  padding: 14px 16px;
  text-align: center;
  color: var(--muted);
}

@media (max-width: 980px) {
  .hero-card,
  .two-column,
  .nutrition-layout,
  .menu-grid,
  .chart-grid {
    grid-template-columns: 1fr;
  }
  .sticky-panel { position: static; }
}

@media (max-width: 760px) {
  body { font-size: 15px; }
  .icon-btn { display: inline-flex; }
  .site-header {
    top: 8px;
    width: calc(100% - 16px);
    margin-top: 8px;
    padding: 12px;
  }
  .page-shell,
  .site-footer { width: calc(100% - 16px); }
  .brand-logo,
  .auth-logo,
  .about-logo {
    width: 52px;
    height: 52px;
    border-radius: 14px;
  }
  .brand-block h2,
  .auth-header h1 { font-size: 24px; }
  .header-panel {
    display: none;
    flex-direction: column;
    align-items: stretch;
    gap: 12px;
    margin-top: 12px;
  }
  .site-header.menu-open .header-panel { display: flex; }
  .top-nav {
    display: grid;
    grid-template-columns: 1fr 1fr;
    gap: 10px;
  }
  .nav-link,
  .ghost-btn,
  .primary-btn,
  .secondary-btn { width: 100%; }
  .hero-card,
  .panel,
  .auth-card,
  .modal-card { padding: 18px; border-radius: 22px; }
  .hero-copy h3 { font-size: 34px; }
  .choice-card,
  .auth-header,
  .brand-row,
  .section-head { align-items: flex-start; }
  .choice-card,
  .auth-header,
  .brand-row { flex-direction: column; }
  .grid-2 > * { min-width: 100%; }
  .menu-grid { gap: 12px; }
  .nutrient-grid,
  .top-nav { grid-template-columns: 1fr; }
  canvas { height: 220px; }
}


/* ===== RISE UP 2026 refresh ===== */
:root {
  --panel-soft: rgba(255,255,255,0.04);
  --glow-soft: 0 16px 40px rgba(0,0,0,0.28);
  --glow-line: 0 0 0 1px rgba(255,255,255,0.04);
}

body {
  background:
    radial-gradient(circle at 15% 10%, rgba(124, 156, 255, 0.14), transparent 22%),
    radial-gradient(circle at 85% 25%, rgba(116, 240, 208, 0.10), transparent 24%),
    radial-gradient(circle at 50% 100%, rgba(255, 209, 102, 0.06), transparent 18%),
    var(--bg);
}

.site-header {
  background: linear-gradient(180deg, rgba(11, 17, 32, 0.92), rgba(11, 17, 32, 0.82));
  overflow: hidden;
}
.site-header::before {
  content: "";
  position: absolute;
  inset: 0;
  background: linear-gradient(90deg, transparent, rgba(124,156,255,0.07), transparent);
  transform: translateX(-100%);
  animation: sweep 9s linear infinite;
  pointer-events: none;
}
.brand-row {
  display: grid;
  grid-template-columns: minmax(0, 1fr) auto minmax(0, 1fr);
  align-items: center;
  gap: 12px;
}
.brand-spacer { min-height: 1px; }
.featured-brand {
  display: flex;
  flex-direction: column;
  align-items: center;
  text-align: center;
  gap: 10px;
}
.brand-copy h2 {
  margin: 0 0 4px;
  letter-spacing: 0.08em;
}
.brand-copy .eyebrow {
  margin-bottom: 4px;
}
.brand-sub {
  margin: 0;
}
.brand-logo,
.auth-logo,
.about-logo {
  background: none;
  padding: 0;
  border-radius: 0;
  box-shadow: none;
}
.auth-logo {
  width: 96px;
  height: auto;
}
.featured-logo {
  width: 142px;
  height: auto;
  filter: drop-shadow(0 8px 26px rgba(255,255,255,0.12));
  animation: floaty 4.4s ease-in-out infinite;
}
.hero-card,
.panel,
.menu-option,
.meal-card,
.mini-card,
.day-card,
.progress-card,
.checkin-card,
.chart-card,
.choice-card {
  box-shadow: var(--glow-line), var(--glow-soft);
}
.panel,
.menu-option,
.meal-card,
.day-card,
.progress-card,
.checkin-card,
.mini-card {
  transition: transform .24s ease, border-color .24s ease, box-shadow .24s ease, background .24s ease;
}
.panel:hover,
.menu-option:hover,
.meal-card:hover,
.day-card:hover,
.progress-card:hover,
.checkin-card:hover,
.mini-card:hover {
  transform: translateY(-3px);
  border-color: rgba(124,156,255,0.16);
  box-shadow: 0 0 0 1px rgba(124,156,255,0.12), 0 18px 45px rgba(0,0,0,0.34);
}
.page-section.active-section {
  animation: sectionIn .35s ease;
}
.hero-card::after,
.panel::after {
  content: "";
  position: absolute;
  inset: 0;
  pointer-events: none;
  border-radius: inherit;
  background: linear-gradient(145deg, rgba(255,255,255,0.04), transparent 28%);
  opacity: .65;
}
.hero-card,
.panel {
  position: relative;
  overflow: hidden;
}
.top-nav {
  gap: 8px;
}
.nav-link {
  padding: 10px 13px;
  font-size: 14px;
  white-space: nowrap;
}
.range-readout {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 14px;
  padding: 10px 12px;
  margin-top: 6px;
  border-radius: 16px;
  background: rgba(255,255,255,0.03);
  border: 1px solid rgba(255,255,255,0.05);
}
.range-readout span {
  color: var(--muted);
  font-size: 13px;
}
input[type="range"] {
  padding: 0;
  height: 8px;
  border: 0;
  background: linear-gradient(90deg, rgba(124,156,255,0.9), rgba(116,240,208,0.9));
  border-radius: 999px;
  appearance: none;
}
input[type="range"]::-webkit-slider-thumb {
  appearance: none;
  width: 22px;
  height: 22px;
  border-radius: 50%;
  background: #fff;
  box-shadow: 0 0 0 4px rgba(124,156,255,0.24);
}
.nutrition-layout {
  grid-template-columns: 0.92fr 1.08fr;
}
.nutrition-results-panel {
  overflow: hidden;
}
.nutrition-kpi-strip {
  display: grid;
  grid-template-columns: repeat(3, minmax(0,1fr));
  gap: 10px;
  margin: 14px 0 16px;
}
.nutrition-kpi-strip .summary-item {
  flex-direction: column;
  align-items: flex-start;
  gap: 5px;
  background: linear-gradient(180deg, rgba(124,156,255,0.08), rgba(255,255,255,0.03));
}
.nutrition-kpi-strip .summary-item strong {
  font-size: 22px;
}
.nutrition-charts {
  grid-template-columns: repeat(2, minmax(0, 1fr));
}
.chart-card {
  background: rgba(255,255,255,0.03);
  border: 1px solid rgba(255,255,255,0.05);
  border-radius: 22px;
  padding: 18px;
}
.forecast-card {
  animation: pulseGlow 4.5s ease-in-out infinite;
}
.forecast-head {
  display: flex;
  align-items: flex-start;
  justify-content: space-between;
  gap: 14px;
  margin-bottom: 8px;
}
.forecast-summary {
  display: grid;
  grid-template-columns: repeat(3, minmax(0, 1fr));
  gap: 10px;
  margin-top: 14px;
}
.forecast-stat {
  padding: 12px 14px;
  border-radius: 18px;
  background: rgba(255,255,255,0.03);
  border: 1px solid rgba(255,255,255,0.05);
}
.forecast-stat span {
  display: block;
  color: var(--muted);
  margin-bottom: 6px;
  font-size: 13px;
}
.forecast-stat strong {
  font-size: 18px;
}
.menu-grid {
  grid-template-columns: repeat(auto-fit, minmax(290px, 1fr));
  gap: 16px;
}
.menu-option {
  background: linear-gradient(180deg, rgba(11,17,32,0.9), rgba(11,17,32,0.72));
}
.menu-option-head {
  margin-bottom: 14px;
}
.menu-meals {
  display: grid;
  gap: 12px;
}
.meal-card {
  background: rgba(255,255,255,0.03);
}
.food-list {
  display: flex;
  flex-wrap: wrap;
  gap: 8px;
  margin-top: 10px;
}
.food-chip {
  padding: 10px 12px;
  background: rgba(124,156,255,0.12);
  border: 1px solid rgba(124,156,255,0.12);
  color: var(--text);
  font-size: 13px;
}
.food-chip:hover {
  background: rgba(116,240,208,0.12);
}
.training-detail-grid {
  display: grid;
  grid-template-columns: minmax(320px, 0.95fr) minmax(220px, 0.55fr);
  gap: 18px;
  align-items: start;
}
.body-map-card {
  background: linear-gradient(180deg, rgba(255,255,255,.04), rgba(255,255,255,.02));
  border: 1px solid rgba(255,255,255,.06);
  border-radius: 24px;
  padding: 18px;
}
.body-map-wrap {
  position: relative;
  min-height: 820px;
  border-radius: 24px;
  overflow: hidden;
  background: radial-gradient(circle at top, rgba(255,255,255,.12), rgba(255,255,255,.03));
}
.body-map-wrap::before {
  content: "";
  position: absolute;
  inset: 0;
  background: radial-gradient(ellipse at top, rgba(255,77,18,.06), transparent 60%);
  opacity: .98;
  filter: saturate(1.02) contrast(1.03);
}
.hotspot {
  position: absolute;
  border-radius: 999px;
  border: 1px solid rgba(116,240,208,.28);
  background: rgba(116,240,208,.12);
  box-shadow: 0 0 0 1px rgba(255,255,255,0.02);
  backdrop-filter: blur(2px);
  transition: transform .18s ease, background .18s ease, border-color .18s ease, box-shadow .18s ease;
  animation: fadeSpot .45s ease backwards;
}
.hotspot:hover,
.hotspot.active {
  background: rgba(255,209,102,.28);
  border-color: rgba(255,209,102,.45);
  box-shadow: 0 0 0 3px rgba(255,209,102,.12);
  transform: scale(1.04);
}
.selected-muscle-panel {
  display: grid;
  gap: 14px;
}
.selected-muscle-head {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 12px;
}
.selected-muscles {
  display: flex;
  flex-wrap: wrap;
  gap: 10px;
}
.muscle-tag {
  border: 0;
  color: var(--text);
  padding: 11px 14px;
  border-radius: 999px;
  background: rgba(183,108,255,.14);
  border: 1px solid rgba(183,108,255,.26);
  transition: transform .18s ease, background .18s ease;
}
.muscle-tag:hover {
  transform: translateY(-1px);
  background: rgba(255,209,102,.18);
}
.summary-list {
  grid-template-columns: repeat(2, minmax(0,1fr));
}
.about-copy {
  text-align: center;
}
.hero-logo {
  width: 164px;
  margin: 0 auto 12px;
}
.about-pills {
  display: flex;
  flex-wrap: wrap;
  gap: 10px;
  justify-content: center;
  margin-top: 16px;
}
.certificate-image {
  width: 100%;
  border-radius: 22px;
  box-shadow: var(--shadow);
}
@keyframes floaty {
  0%,100% { transform: translateY(0); }
  50% { transform: translateY(-4px); }
}
@keyframes pulseGlow {
  0%,100% { box-shadow: var(--glow-line), var(--glow-soft); }
  50% { box-shadow: 0 0 0 1px rgba(124,156,255,0.12), 0 18px 46px rgba(28,44,88,0.35); }
}
@keyframes sectionIn {
  from { opacity: 0; transform: translateY(8px); }
  to { opacity: 1; transform: translateY(0); }
}
@keyframes sweep {
  0% { transform: translateX(-100%); }
  15%, 100% { transform: translateX(120%); }
}
@keyframes fadeSpot {
  from { opacity: 0; transform: scale(.8); }
  to { opacity: 1; transform: scale(1); }
}
@media (max-width: 980px) {
  .hero-card,
  .two-column,
  .nutrition-layout,
  .nutrition-charts,
  .training-detail-grid {
    grid-template-columns: 1fr;
  }
  .nutrition-kpi-strip,
  .forecast-summary,
  .summary-list {
    grid-template-columns: 1fr 1fr;
  }
  .body-map-wrap {
    min-height: 690px;
  }
}
@media (max-width: 760px) {
  .site-header {
    top: 8px;
    width: calc(100% - 14px);
    margin-top: 8px;
    padding: 8px 9px 7px;
    border-radius: 18px;
  }
  .site-header.header-hidden {
    transform: translateY(calc(-100% - 12px));
  }
  .brand-row {
    grid-template-columns: 1fr auto;
    align-items: start;
  }
  .brand-spacer { display: none; }
  .featured-brand {
    align-items: flex-start;
    text-align: left;
    gap: 6px;
  }
  .brand-copy {
    text-align: left;
  }
  .featured-logo {
    width: 108px;
  }
  .user-badge {
    display: none !important;
  }
  .header-panel {
    display: none;
    margin-top: 10px;
    padding-top: 10px;
  }
  .site-header.menu-open .header-panel {
    display: block;
  }
  .top-nav {
    display: flex;
    flex-wrap: nowrap;
    overflow-x: auto;
    gap: 8px;
    padding-bottom: 4px;
    scrollbar-width: none;
  }
  .top-nav::-webkit-scrollbar { display: none; }
  .nav-link {
    flex: 0 0 auto;
    width: auto;
    padding: 9px 11px;
    font-size: 13px;
    border-radius: 14px;
  }
  .header-panel .ghost-btn {
    margin-top: 10px;
  }
  .range-readout,
  .forecast-summary,
  .nutrition-kpi-strip,
  .summary-list {
    grid-template-columns: 1fr;
  }
  .range-readout {
    flex-direction: column;
    align-items: flex-start;
  }
  .body-map-wrap {
    min-height: 520px;
  }
  .hero-logo {
    width: 124px;
  }
}

.full-width { grid-column: 1 / -1; }

/* ===== Motion + Nutrition Studio refinement ===== */
.sound-btn {
  font-size: 18px;
  letter-spacing: .06em;
}
.sound-btn.muted {
  opacity: .55;
  color: var(--muted);
}

.nutrition-results-panel,
.glossary-panel,
.faq-panel,
.body-map-card,
.selected-muscle-panel {
  position: relative;
  overflow: hidden;
}
.nutrition-results-panel::before,
.glossary-panel::before,
.faq-panel::before,
.body-map-card::before,
.selected-muscle-panel::before {
  content: "";
  position: absolute;
  inset: 0;
  background: linear-gradient(135deg, rgba(124,156,255,.08), transparent 35%, rgba(116,240,208,.04) 75%, transparent 100%);
  opacity: .9;
  pointer-events: none;
}

.nutrition-charts {
  grid-template-columns: minmax(0, 1.05fr) minmax(0, .95fr);
  align-items: stretch;
}

#macroCanvas,
#energyCanvas,
#forecastCanvas {
  height: 300px;
}
#forecastCanvas {
  height: 320px;
}

.forecast-card {
  background: radial-gradient(circle at top right, rgba(124,156,255,.14), rgba(255,255,255,.03) 36%), rgba(255,255,255,.03);
}
.forecast-summary {
  display: grid;
  grid-template-columns: repeat(4, minmax(0, 1fr));
  gap: 12px;
}
.forecast-stat {
  background: rgba(255,255,255,.035);
  border: 1px solid rgba(255,255,255,.05);
  border-radius: 18px;
  padding: 14px;
  box-shadow: var(--glow-line);
}
.forecast-stat strong {
  font-size: 22px;
}

.glossary-list,
.faq-list {
  display: grid;
  gap: 12px;
}
.glossary-item,
.faq-item {
  background: rgba(255,255,255,.035);
  border: 1px solid rgba(255,255,255,.05);
  border-radius: 18px;
  padding: 16px;
  box-shadow: var(--glow-line);
}
.glossary-head {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 10px;
  margin-bottom: 8px;
}
.glossary-item p,
.faq-item p {
  margin: 0;
  color: var(--muted);
  line-height: 1.6;
}
.faq-item summary {
  list-style: none;
  cursor: pointer;
  font-weight: 700;
  padding-right: 26px;
  position: relative;
}
.faq-item summary::-webkit-details-marker { display: none; }
.faq-item summary::after {
  content: "+";
  position: absolute;
  right: 0;
  top: -2px;
  color: var(--accent-2);
  font-size: 22px;
  transition: transform .22s ease;
}
.faq-item[open] summary::after {
  transform: rotate(45deg);
}
.faq-item[open] {
  animation: sectionIn .28s ease;
}
.faq-item p {
  padding-top: 12px;
}

.training-whispers {
  position: relative;
  min-height: 34px;
  margin: -2px 0 14px;
  pointer-events: none;
}
.whisper {
  position: absolute;
  font-family: "Space Grotesk", Inter, sans-serif;
  color: rgba(255,255,255,.2);
  letter-spacing: .05em;
  text-transform: uppercase;
  white-space: nowrap;
  filter: drop-shadow(0 0 12px rgba(124,156,255,.08));
}
.whisper em {
  color: var(--accent-2);
  font-style: normal;
}
.whisper-a { left: 6px; top: 4px; font-size: 13px; }
.whisper-b { right: -52px; top: 40px; transform: rotate(90deg); transform-origin: top right; font-size: 12px; color: rgba(124,156,255,.26); }
.whisper-c { right: 20px; top: -4px; font-size: 12px; color: rgba(255,209,102,.22); }
.typewriter-quote,
.typewriter-inline {
  overflow: hidden;
  border-right: 2px solid rgba(116,240,208,.4);
  width: 0;
  animation: typing 5.6s steps(48, end) infinite, caretBlink .8s step-end infinite;
}
.whisper-b.typewriter-quote { animation-duration: 7s, .8s; }
.whisper-c.typewriter-quote { animation-duration: 4.8s, .8s; }

.plan-empty {
  position: relative;
  min-height: 180px;
  display: grid;
  place-items: center;
}
.plan-empty-state {
  text-align: center;
}
.plan-empty-state p {
  margin-top: 16px;
  color: var(--muted);
}
.typewriter-inline {
  display: inline-block;
  max-width: 260px;
  color: rgba(255,255,255,.72);
  font-family: "Space Grotesk", Inter, sans-serif;
  text-transform: uppercase;
}

.day-card,
.menu-option,
.glossary-item,
.faq-item,
.summary-item,
.legend-item,
.progress-card,
.checkin-card,
.mini-card,
.chart-card,
.muscle-tag,
.food-chip,
.hotspot {
  transition: transform .22s ease, box-shadow .22s ease, border-color .22s ease, background .22s ease;
}
.day-card:hover,
.menu-option:hover,
.glossary-item:hover,
.faq-item:hover,
.summary-item:hover,
.legend-item:hover,
.progress-card:hover,
.checkin-card:hover,
.chart-card:hover {
  transform: translateY(-3px);
  box-shadow: 0 0 0 1px rgba(124,156,255,.12), 0 18px 36px rgba(0,0,0,.25);
}

.selected-muscles {
  display: flex;
  flex-wrap: wrap;
  gap: 10px;
}
.muscle-tag {
  background: rgba(124,156,255,.12);
  border: 1px solid rgba(124,156,255,.2);
  color: var(--text);
  padding: 10px 12px;
  border-radius: 999px;
}
.muscle-tag:hover,
.food-chip:hover {
  transform: translateY(-2px) scale(1.02);
  border-color: rgba(116,240,208,.35);
}
.hotspot:hover,
.hotspot.active {
  box-shadow: 0 0 0 2px rgba(116,240,208,.4), 0 0 26px rgba(124,156,255,.24);
}

@keyframes typing {
  0% { width: 0; }
  30%, 70% { width: 100%; }
  100% { width: 0; }
}
@keyframes caretBlink {
  50% { border-color: transparent; }
}

@media (max-width: 980px) {
  .nutrition-support-grid,
  .forecast-summary {
    grid-template-columns: 1fr;
  }
  .whisper-b {
    right: 0;
    top: 72px;
  }
}

@media (max-width: 760px) {
  .training-whispers {
    min-height: 52px;
  }
  .whisper-a,
  .whisper-c {
    font-size: 10px;
  }
  .whisper-b {
    display: none;
  }
  #macroCanvas,
  #energyCanvas,
  #forecastCanvas {
    height: 250px;
  }
  .glossary-head {
    align-items: flex-start;
    flex-direction: column;
  }
}


/* ===== refined update ===== */
.training-whispers,
.typewriter-quote,
.typewriter-inline { display: none !important; }

.nutrition-support-card {
  margin-top: 22px;
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 20px;
  padding: 22px 24px;
  background: linear-gradient(135deg, rgba(124,156,255,0.12), rgba(116,240,208,0.06));
}

.inline-link-btn {
  text-decoration: none;
  display: inline-flex;
  align-items: center;
  justify-content: center;
  min-width: 180px;
}

.body-map-card {
  display: grid;
  gap: 14px;
}

.body-map-wrap {
  min-height: 760px;
  background:
    radial-gradient(circle at 50% 12%, rgba(124,156,255,.22), transparent 30%),
    linear-gradient(180deg, rgba(255,255,255,.08), rgba(255,255,255,.02));
}

.body-map-wrap::after {
  content: "";
  position: absolute;
  inset: 0;
  background: linear-gradient(180deg, rgba(3,6,16,.08), rgba(3,6,16,.22));
  pointer-events: none;
}

.hotspot {
  z-index: 2;
  border-radius: 22px;
  border: 1px solid rgba(124,156,255,.22);
  background: rgba(124,156,255,.10);
  box-shadow: inset 0 0 0 1px rgba(255,255,255,.04);
}

.hotspot::after {
  content: attr(data-label);
  position: absolute;
  left: 50%;
  top: 50%;
  transform: translate(-50%, -50%) scale(.92);
  padding: 5px 10px;
  border-radius: 999px;
  background: rgba(6,12,24,.86);
  color: #eef4ff;
  font-size: 11px;
  font-weight: 700;
  letter-spacing: .03em;
  opacity: 0;
  white-space: nowrap;
  transition: .18s ease;
  pointer-events: none;
}

.hotspot:hover,
.hotspot.active {
  background: linear-gradient(135deg, rgba(255,209,102,.34), rgba(124,156,255,.24));
  border-color: rgba(255,209,102,.55);
  box-shadow: 0 0 0 3px rgba(255,209,102,.12), 0 12px 30px rgba(255,209,102,.12);
  transform: scale(1.03);
}

.hotspot:hover::after,
.hotspot.active::after {
  opacity: 1;
  transform: translate(-50%, -50%) scale(1);
}

.body-map-status {
  padding: 12px 14px;
  border-radius: 16px;
  background: rgba(255,255,255,.04);
  border: 1px solid rgba(255,255,255,.05);
  color: var(--muted);
}

.muscle-quick-grid {
  display: grid;
  grid-template-columns: repeat(2, minmax(0,1fr));
  gap: 10px;
}

.muscle-picker-btn {
  border: 1px solid rgba(255,255,255,.08);
  background: rgba(255,255,255,.04);
  color: var(--text);
  padding: 12px 14px;
  border-radius: 16px;
  text-align: left;
  font-weight: 600;
  transition: transform .18s ease, border-color .18s ease, background .18s ease, box-shadow .18s ease;
}

.muscle-picker-btn:hover {
  transform: translateY(-1px);
  border-color: rgba(124,156,255,.28);
}

.muscle-picker-btn.active {
  background: linear-gradient(135deg, rgba(124,156,255,.20), rgba(255,209,102,.16));
  border-color: rgba(255,209,102,.38);
  box-shadow: 0 12px 30px rgba(124,156,255,.16);
}

.selected-muscles.empty-box {
  display: flex;
}

.toast-container {
  position: fixed;
  top: 92px;
  right: 20px;
  z-index: 120;
  display: grid;
  gap: 10px;
  pointer-events: none;
}

.toast {
  min-width: 240px;
  max-width: 320px;
  padding: 14px 16px;
  border-radius: 18px;
  background: rgba(10,18,34,.92);
  border: 1px solid rgba(124,156,255,.24);
  color: var(--text);
  box-shadow: 0 20px 40px rgba(0,0,0,.28);
  backdrop-filter: blur(16px);
  animation: toastIn .34s ease forwards;
}

.toast strong { display: block; margin-bottom: 4px; }
.toast p { margin: 0; color: var(--muted); }

.plan-loader {
  position: relative;
  overflow: hidden;
  min-height: 240px;
  display: grid;
  place-items: center;
  border-radius: 24px;
  background: linear-gradient(180deg, rgba(255,255,255,.04), rgba(255,255,255,.02));
}

.plan-loader::before {
  content: "";
  position: absolute;
  inset: 0;
  background: linear-gradient(110deg, transparent 18%, rgba(255,255,255,.10) 40%, transparent 62%);
  transform: translateX(-120%);
  animation: planSweep 1.2s ease-in-out infinite;
}

.plan-loader-box {
  position: relative;
  z-index: 1;
  text-align: center;
}

.plan-loader-box strong {
  display: block;
  font-size: 22px;
  margin-bottom: 8px;
}

.plan-loader-box p {
  margin: 0;
  color: var(--muted);
}

.sound-btn {
  transition: background .18s ease, border-color .18s ease, transform .18s ease;
}

.sound-btn.muted {
  opacity: .58;
}

@keyframes toastIn {
  from { opacity: 0; transform: translateY(-8px) scale(.98); }
  to { opacity: 1; transform: translateY(0) scale(1); }
}

@keyframes toastOut {
  from { opacity: 1; transform: translateY(0) scale(1); }
  to { opacity: 0; transform: translateY(-8px) scale(.98); }
}

@keyframes planSweep {
  from { transform: translateX(-120%); }
  to { transform: translateX(140%); }
}

@media (max-width: 880px) {
  .muscle-quick-grid { grid-template-columns: 1fr; }
  .nutrition-support-card {
    flex-direction: column;
    align-items: stretch;
  }
}

@media (max-width: 760px) {
  .toast-container {
    top: 82px;
    left: 10px;
    right: 10px;
  }
  .toast {
    min-width: 0;
    max-width: none;
  }
  .body-map-wrap { min-height: 620px; }
  .hotspot::after { font-size: 10px; }
}

/* --- Restored dark palette polish + consultation/Instagram --- */
.hero-quote {
  font-size: 18px;
  line-height: 1.6;
  color: #dbe8ff;
  max-width: 58ch;
  min-height: 58px;
  transition: opacity .35s ease, transform .35s ease;
}
.hero-quote.is-changing {
  opacity: .35;
  transform: translateY(6px);
}
.hero-quote-author {
  margin: -4px 0 18px;
  color: var(--accent-2);
  font-weight: 700;
  letter-spacing: .04em;
}
.header-side-panel {
  display: flex;
  align-items: center;
  gap: 12px;
  flex-wrap: wrap;
}
.header-consult-btn,
.instagram-mini-link,
.hero-consult-btn {
  border-radius: 16px;
}
.header-consult-btn {
  border: 1px solid rgba(255,255,255,.10);
  background: rgba(255,255,255,.06);
  color: var(--text);
  padding: 12px 16px;
  font-weight: 800;
  box-shadow: 0 12px 28px rgba(0,0,0,.14);
}
.instagram-mini-link,
.instagram-link {
  display: inline-flex;
  align-items: center;
  gap: 10px;
  text-decoration: none;
}
.instagram-mini-link {
  padding: 11px 14px;
  border: 1px solid rgba(255,255,255,.08);
  color: var(--text);
  background: rgba(255,255,255,.05);
  border-radius: 16px;
}
.instagram-mini-link svg,
.instagram-link svg {
  width: 18px;
  height: 18px;
  fill: currentColor;
}
.shortcut-strip {
  display: flex;
  gap: 10px;
  flex-wrap: wrap;
  align-items: center;
  padding: 14px 16px;
  border-radius: 22px;
  margin-top: 18px;
}
.shortcut-chip {
  border: 1px solid rgba(255,255,255,.08);
  background: rgba(255,255,255,.05);
  color: var(--text);
  padding: 10px 14px;
  border-radius: 999px;
  font-weight: 700;
}
.shortcut-link {
  text-decoration: none;
}
.consult-banner {
  position: relative;
  overflow: hidden;
  display: flex;
  gap: 0;
  margin-top: 18px;
  border-radius: 30px;
  background: linear-gradient(135deg, rgba(17,24,39,.98) 0%, rgba(24,34,54,.96) 42%, rgba(14,20,34,.98) 100%);
  border: 1px solid rgba(255,255,255,.08);
}
.consult-banner::after {
  content: '';
  position: absolute;
  inset: 0;
  pointer-events: none;
  background: radial-gradient(circle at top left, rgba(255,255,255,.14), transparent 34%),
              linear-gradient(135deg, rgba(255,255,255,.04), transparent 55%);
}
.consult-banner-accent {
  width: 14px;
  min-height: 100%;
  background: linear-gradient(180deg, var(--accent), var(--accent-2));
}
.consult-banner-copy,
.consult-form {
  position: relative;
  z-index: 1;
}
.consult-banner-copy {
  flex: 1.25;
  padding: 30px 30px 28px;
  color: #fff;
}
.consult-banner-copy .eyebrow,
.consult-banner-copy .consult-lead,
.consult-banner-copy .consult-sublead,
.consult-banner-copy .instagram-link { color: rgba(255,255,255,.92); }
.consult-banner-copy h3 {
  font-size: clamp(28px, 4vw, 46px);
  margin-bottom: 12px;
  color: #fff;
}
.consult-lead,
.consult-sublead {
  max-width: 64ch;
  line-height: 1.6;
}
.consult-points {
  display: flex;
  flex-wrap: wrap;
  gap: 10px;
  margin: 20px 0 18px;
}
.benefit-pill {
  display: inline-flex;
  align-items: center;
  gap: 8px;
  padding: 10px 14px;
  border-radius: 999px;
  background: rgba(255,255,255,.12);
  border: 1px solid rgba(255,255,255,.2);
  color: #fff;
  font-weight: 700;
}
.benefit-pill::before {
  content: '✓';
  font-weight: 900;
}
.instagram-link {
  margin-top: 6px;
  width: fit-content;
  padding: 12px 16px;
  border-radius: 16px;
  background: rgba(255,255,255,.1);
  border: 1px solid rgba(255,255,255,.16);
}
.consult-form {
  flex: .92;
  padding: 28px;
  background: rgba(7,14,26,.18);
  backdrop-filter: blur(8px);
}
.consult-form .field label { color: rgba(255,255,255,.92); }
.consult-form input,
.consult-form select,
.consult-form textarea {
  background: rgba(255,255,255,.1);
  border-color: rgba(255,255,255,.18);
  color: #fff;
}
.consult-form input::placeholder,
.consult-form textarea::placeholder { color: rgba(255,255,255,.62); }
.consult-form-actions {
  display: flex;
  gap: 12px;
  flex-wrap: wrap;
}
.coach-bubble {
  position: relative;
  margin-bottom: 18px;
  padding: 18px 18px 16px;
  border-radius: 20px 20px 20px 8px;
  background: linear-gradient(135deg, rgba(124,156,255,.16), rgba(116,240,208,.12));
  border: 1px solid rgba(124,156,255,.22);
  box-shadow: 0 14px 30px rgba(4,14,30,.2);
}
.coach-bubble::after {
  content: '';
  position: absolute;
  left: 18px;
  bottom: -10px;
  width: 18px;
  height: 18px;
  background: rgba(116,240,208,.15);
  border-left: 1px solid rgba(124,156,255,.22);
  border-bottom: 1px solid rgba(124,156,255,.22);
  transform: rotate(-45deg);
}
.coach-badge {
  display: inline-block;
  margin-bottom: 10px;
  padding: 6px 10px;
  border-radius: 999px;
  background: rgba(255,255,255,.12);
  color: var(--accent-2);
  font-size: 12px;
  font-weight: 800;
  letter-spacing: .12em;
}
#coachBubbleText {
  margin: 0;
  color: #edf5ff;
  line-height: 1.55;
  min-height: 72px;
}
@media (max-width: 980px) {
  .header-side-panel {
    width: 100%;
    justify-content: flex-start;
  }
  .consult-banner {
    flex-direction: column;
  }
  .consult-banner-accent {
    width: 100%;
    height: 12px;
    min-height: 12px;
  }
}
@media (max-width: 760px) {
  .header-consult-btn,
  .instagram-mini-link,
  .hero-consult-btn {
    width: 100%;
    justify-content: center;
  }
  .shortcut-strip {
    justify-content: flex-start;
  }
  .consult-banner-copy,
  .consult-form {
    padding: 18px;
  }
  .hero-quote {
    min-height: auto;
    font-size: 17px;
  }
  .consult-form-actions .primary-btn,
  .consult-form-actions .secondary-btn {
    width: 100%;
  }
}

/* ===== Mobile-first setup studios and food tracker ===== */
.setup-shell {
  position: relative;
  overflow: hidden;
  border: 1px solid rgba(255,255,255,.12);
}
.setup-shell::before {
  content: '';
  position: absolute;
  inset: -30% auto auto -10%;
  width: 260px;
  height: 260px;
  background: radial-gradient(circle, rgba(116,240,208,.18), transparent 68%);
  pointer-events: none;
  animation: floatGlow 6s ease-in-out infinite alternate;
}
@keyframes floatGlow { from { transform: translateY(0) scale(1); } to { transform: translateY(18px) scale(1.08); } }
.setup-progress {
  position: relative;
  display: grid;
  gap: 12px;
  margin-bottom: 22px;
}
.setup-progress-top {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 12px;
}
.setup-progress-top span {
  color: var(--accent-2);
  font-weight: 800;
  letter-spacing: .08em;
  text-transform: uppercase;
  font-size: 12px;
}
.setup-bar {
  height: 10px;
  border-radius: 999px;
  background: rgba(255,255,255,.08);
  overflow: hidden;
  box-shadow: inset 0 0 0 1px rgba(255,255,255,.05);
}
.setup-bar span {
  display: block;
  height: 100%;
  width: 20%;
  border-radius: inherit;
  background: linear-gradient(90deg, var(--accent), var(--accent-2));
  box-shadow: 0 0 22px rgba(116,240,208,.4);
  transition: width .35s ease;
}
.setup-stage {
  display: none;
  position: relative;
  animation: setupIn .35s ease both;
}
.setup-stage.active { display: block; }
@keyframes setupIn { from { opacity: 0; transform: translateY(14px) scale(.99); } to { opacity: 1; transform: translateY(0) scale(1); } }
.setup-copy {
  margin-bottom: 20px;
  max-width: 780px;
}
.setup-copy h4 { margin: 0 0 8px; font-size: clamp(24px, 4vw, 38px); }
.setup-copy p:last-child { margin: 0; color: var(--muted); line-height: 1.6; }
.food-lab-grid,
.scanner-grid {
  display: grid;
  grid-template-columns: minmax(0, .9fr) minmax(0, 1.1fr);
  gap: 18px;
}
.food-search-card,
.daily-log-card,
.scanner-card {
  padding: 18px;
  border-radius: 24px;
  background: rgba(255,255,255,.045);
  border: 1px solid rgba(255,255,255,.08);
  box-shadow: 0 16px 36px rgba(0,0,0,.18);
}
.food-library,
.daily-food-log {
  display: grid;
  gap: 10px;
  max-height: 430px;
  overflow: auto;
  padding-right: 4px;
}
.food-row,
.log-row {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 12px;
  width: 100%;
  text-align: left;
  padding: 13px 14px;
  border-radius: 18px;
  background: rgba(255,255,255,.06);
  border: 1px solid rgba(255,255,255,.08);
  color: var(--text);
  transition: transform .18s ease, border-color .18s ease, background .18s ease;
}
.food-row:hover,
.log-row:hover {
  transform: translateY(-2px);
  border-color: rgba(116,240,208,.35);
  background: rgba(116,240,208,.08);
}
.food-row small,
.log-row small {
  display: block;
  color: var(--muted);
  margin-top: 4px;
  line-height: 1.35;
}
.daily-log-head {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 14px;
  margin-bottom: 14px;
}
.daily-log-head h4 { margin: 0; }
.daily-log-head input { width: auto; min-width: 150px; }
.target-rings {
  display: grid;
  grid-template-columns: repeat(4, minmax(0, 1fr));
  gap: 10px;
  margin-bottom: 14px;
}
.target-ring {
  padding: 12px;
  border-radius: 18px;
  background: rgba(3,8,20,.42);
  border: 1px solid rgba(255,255,255,.06);
}
.target-ring span,
.target-ring small { color: var(--muted); font-size: 12px; }
.target-ring strong { display: block; margin: 4px 0 8px; font-size: 14px; }
.target-track {
  height: 8px;
  border-radius: 999px;
  overflow: hidden;
  background: rgba(255,255,255,.08);
  margin-bottom: 6px;
}
.target-track i {
  display: block;
  height: 100%;
  border-radius: inherit;
  background: linear-gradient(90deg, var(--accent), var(--accent-2));
  transition: width .35s ease;
}
.scanner-frame {
  min-height: 210px;
  display: grid;
  place-items: center;
  border-radius: 22px;
  background: linear-gradient(135deg, rgba(124,156,255,.12), rgba(116,240,208,.08));
  border: 1px dashed rgba(255,255,255,.18);
  overflow: hidden;
  margin-bottom: 14px;
  position: relative;
}
#barcodeVideo {
  width: 100%;
  height: 100%;
  min-height: 210px;
  object-fit: cover;
}
#barcodeStatus {
  position: absolute;
  left: 12px;
  right: 12px;
  bottom: 12px;
  padding: 10px 12px;
  border-radius: 14px;
  background: rgba(0,0,0,.55);
  color: #fff;
  font-weight: 700;
  text-align: center;
}
.label-photo-preview {
  min-height: 150px;
  display: grid;
  place-items: center;
  gap: 10px;
  margin: 12px 0;
  border-radius: 18px;
  overflow: hidden;
  text-align: center;
}
.label-photo-preview img {
  width: 100%;
  max-height: 220px;
  object-fit: contain;
  border-radius: 16px;
}
.compact-inputs { gap: 10px; }
.tiny {
  width: 34px !important;
  height: 34px;
  min-width: 34px;
  border-radius: 12px;
}
.training-setup-shell .training-detail-grid { margin-top: 0; }
.auth-card { max-height: calc(100vh - 32px); overflow: auto; -webkit-overflow-scrolling: touch; }

@media (max-width: 900px) {
  .food-lab-grid,
  .scanner-grid { grid-template-columns: 1fr; }
  .target-rings { grid-template-columns: repeat(2, minmax(0, 1fr)); }
}
@media (max-width: 760px) {
  .auth-overlay {
    align-items: end;
    place-items: end center;
    padding: 10px;
  }
  .auth-card {
    width: 100%;
    max-height: calc(100dvh - 20px);
    border-radius: 26px 26px 18px 18px;
    padding: 16px;
  }
  .auth-tabs { position: sticky; top: 0; z-index: 2; padding: 8px 0; backdrop-filter: blur(12px); }
  .auth-submit { position: sticky; bottom: 0; z-index: 2; box-shadow: 0 -12px 24px rgba(0,0,0,.25); }
  .setup-progress-top { align-items: flex-start; flex-direction: column; }
  .setup-copy h4 { font-size: 26px; }
  .daily-log-head { align-items: stretch; flex-direction: column; }
  .daily-log-head input { width: 100%; }
  .target-rings { grid-template-columns: 1fr; }
  .food-search-card,
  .daily-log-card,
  .scanner-card { padding: 14px; border-radius: 20px; }
  .food-library,
  .daily-food-log { max-height: 360px; }
  .scanner-frame { min-height: 180px; }
  #barcodeVideo { min-height: 180px; }
}

/* ===== RISE UP vNext: compact header, separate wizard pages, premium mobile UI ===== */
.site-header {
  top: 10px;
  padding: 8px 12px;
  border-radius: 22px;
  background: linear-gradient(135deg, rgba(8, 13, 28, .84), rgba(14, 25, 48, .72));
  box-shadow: 0 12px 38px rgba(0,0,0,.32), inset 0 1px 0 rgba(255,255,255,.08);
}
.brand-row { min-height: 52px; }
.featured-logo,
.brand-logo { width: 46px; height: 46px; border-radius: 14px; padding: 6px; }
.brand-copy .eyebrow { margin-bottom: 2px; font-size: 9px; letter-spacing: .18em; }
.brand-block h2 { font-size: clamp(20px, 3vw, 28px); margin: 0; }
.brand-sub { font-size: 12px; margin: 0; }
.header-panel { margin-top: 8px; gap: 10px; }
.top-nav { gap: 6px; }
.nav-link { padding: 9px 12px; border-radius: 14px; font-size: 13px; }
.header-side-panel { gap: 8px; }
.header-consult-btn { padding: 9px 12px; font-size: 12px; }
.instagram-mini-link { padding: 8px 10px; font-size: 12px; }
.icon-btn { width: 40px; height: 40px; border-radius: 14px; }

.page-section.active-section {
  animation: pageRise .52s cubic-bezier(.2,.8,.2,1) both;
}
@keyframes pageRise {
  from { opacity: 0; transform: translateY(18px) scale(.985); filter: blur(8px); }
  to { opacity: 1; transform: translateY(0) scale(1); filter: blur(0); }
}
.premium-card,
.wizard-page .setup-shell,
.calculator-card {
  position: relative;
  overflow: hidden;
  border: 1px solid rgba(255,255,255,.12);
  background:
    linear-gradient(145deg, rgba(255,255,255,.072), rgba(255,255,255,.026)),
    rgba(8, 14, 28, .72);
  box-shadow: 0 24px 70px rgba(0,0,0,.34), inset 0 1px 0 rgba(255,255,255,.07);
}
.premium-card::after,
.calculator-card::after {
  content: '';
  position: absolute;
  inset: -1px;
  pointer-events: none;
  background: linear-gradient(120deg, transparent 0%, rgba(124,156,255,.13) 32%, rgba(116,240,208,.12) 52%, transparent 72%);
  transform: translateX(-120%);
  animation: premiumSweep 7s ease-in-out infinite;
}
@keyframes premiumSweep { 0%, 55% { transform: translateX(-120%); } 78%, 100% { transform: translateX(120%); } }
.main-page-head { align-items: flex-end; }
.vertical-actions { display: grid; gap: 12px; align-items: stretch; }
.vertical-actions > * { width: 100%; justify-content: center; text-align: center; }
.main-summary-box > div {
  display: flex;
  justify-content: space-between;
  gap: 14px;
  padding: 13px 0;
  border-bottom: 1px solid rgba(255,255,255,.08);
}
.main-summary-box > div:last-child { border-bottom: 0; }
.main-summary-box strong { color: var(--text); }

.wizard-page .section-head {
  align-items: center;
  padding: 4px 0 8px;
}
.wizard-page .setup-shell {
  min-height: min(620px, calc(100vh - 220px));
  display: grid;
  align-content: center;
  padding: clamp(22px, 4vw, 42px);
  border-radius: 32px;
}
.wizard-page .setup-progress {
  max-width: 760px;
  width: 100%;
  margin-inline: auto;
}
.wizard-page .setup-stage.active {
  display: grid;
  gap: 24px;
  max-width: 820px;
  width: 100%;
  margin-inline: auto;
  animation: wizardPop .46s cubic-bezier(.2,.9,.2,1) both;
}
@keyframes wizardPop {
  from { opacity: 0; transform: translateY(22px) scale(.96) rotateX(8deg); }
  to { opacity: 1; transform: translateY(0) scale(1) rotateX(0); }
}
.wizard-page .setup-copy {
  text-align: center;
  margin: 0 auto;
}
.wizard-page .setup-copy h4 {
  font-size: clamp(28px, 5vw, 48px);
  letter-spacing: -.04em;
  line-height: 1.02;
}
.wizard-page .setup-stage .grid-2,
.wizard-page .training-detail-grid {
  padding: clamp(14px, 3vw, 24px);
  border-radius: 28px;
  background: rgba(255,255,255,.05);
  border: 1px solid rgba(255,255,255,.09);
  box-shadow: inset 0 1px 0 rgba(255,255,255,.05), 0 20px 45px rgba(0,0,0,.20);
}
.wizard-page .field label { font-size: 13px; letter-spacing: .03em; color: rgba(238,244,255,.82); }
.wizard-page input,
.wizard-page select,
.wizard-page textarea,
.calculator-dashboard input,
.calculator-dashboard select,
.calculator-dashboard textarea {
  min-height: 52px;
  border-radius: 18px;
  background: rgba(3,8,20,.55);
  border: 1px solid rgba(255,255,255,.10);
  color: var(--text);
  outline: none;
  transition: border-color .2s ease, box-shadow .2s ease, transform .2s ease;
}
.wizard-page input:focus,
.wizard-page select:focus,
.wizard-page textarea:focus,
.calculator-dashboard input:focus,
.calculator-dashboard select:focus {
  border-color: rgba(116,240,208,.62);
  box-shadow: 0 0 0 4px rgba(116,240,208,.08), 0 0 28px rgba(116,240,208,.12);
  transform: translateY(-1px);
}
.wizard-page input[type="range"],
.calculator-dashboard input[type="range"] {
  min-height: 18px;
  accent-color: var(--accent-2);
}
.wizard-focus-card {
  display: grid;
  gap: 10px;
  max-width: 520px;
  margin: 0 auto;
  padding: 18px;
  border-radius: 24px;
  background: rgba(116,240,208,.08);
  border: 1px solid rgba(116,240,208,.18);
  text-align: center;
}
.wizard-focus-card span {
  color: var(--muted);
}
.calculator-dashboard .nutrition-charts { grid-template-columns: 1fr; }
.upgraded-log { min-height: 100%; }
.food-row,
.log-row,
.day-card,
.mini-card,
.shortcut-chip {
  transition: transform .22s cubic-bezier(.2,.8,.2,1), border-color .22s ease, background .22s ease, box-shadow .22s ease;
}
.food-row:hover,
.log-row:hover,
.day-card:hover,
.mini-card:hover,
.shortcut-chip:hover {
  transform: translateY(-3px) scale(1.01);
  border-color: rgba(116,240,208,.22);
  box-shadow: 0 14px 35px rgba(0,0,0,.24);
}
.primary-btn,
.secondary-btn,
.ghost-btn,
.shortcut-chip,
.nav-link {
  position: relative;
  overflow: hidden;
}
.primary-btn::before,
.secondary-btn::before,
.ghost-btn::before,
.shortcut-chip::before,
.nav-link::before {
  content: '';
  position: absolute;
  inset: 0;
  background: linear-gradient(120deg, transparent, rgba(255,255,255,.22), transparent);
  transform: translateX(-120%);
  transition: transform .55s ease;
}
.primary-btn:hover::before,
.secondary-btn:hover::before,
.ghost-btn:hover::before,
.shortcut-chip:hover::before,
.nav-link:hover::before { transform: translateX(120%); }

@media (max-width: 820px) {
  .site-header { width: min(100% - 14px, 1180px); top: 7px; padding: 7px 9px; border-radius: 18px; }
  .brand-row { gap: 8px; }
  .featured-logo, .brand-logo { width: 38px; height: 38px; border-radius: 12px; padding: 5px; }
  .brand-copy .eyebrow, .brand-sub { display: none; }
  .brand-block h2 { font-size: 20px; }
  .header-panel { max-height: calc(100vh - 78px); overflow: auto; padding: 10px 2px 2px; }
  .top-nav { display: grid; grid-template-columns: 1fr 1fr; width: 100%; }
  .nav-link { width: 100%; padding: 12px 10px; }
  .main-page-head, .section-head { align-items: stretch; }
  .wizard-page .setup-shell { min-height: calc(100vh - 180px); padding: 18px; border-radius: 26px; }
  .wizard-page .setup-stage.active { gap: 16px; }
  .wizard-page .setup-stage .grid-2, .wizard-page .training-detail-grid, .calculator-dashboard .grid-2 { grid-template-columns: 1fr; }
  .wizard-page .setup-copy h4 { font-size: clamp(27px, 8vw, 38px); }
  .calculator-dashboard, .content-grid.two-column { grid-template-columns: 1fr; }
  .auth-card { max-height: calc(100dvh - 18px); overflow: auto; border-radius: 26px 26px 18px 18px; }
  .auth-overlay { align-items: flex-end; padding: 8px; }
}

/* ===== RISE UP v3: simpler app flow, bigger logo, cleaner mobile nutrition ===== */
.site-header { overflow-x: clip; overflow-y: visible; }
.brand-row { min-height: 46px; overflow: visible; }
.featured-logo,
.brand-logo {
  width: 56px;
  height: 56px;
  margin-block: -8px;
  border-radius: 16px;
  padding: 6px;
  filter: drop-shadow(0 12px 20px rgba(0,0,0,.32));
}
.header-panel { align-items: center; }
.nav-link { min-height: 36px; padding: 8px 11px; }
#progressSection,
#checkinSection { display: none !important; }

.onboarding-page .setup-shell {
  min-height: min(680px, calc(100svh - 160px));
  isolation: isolate;
}
.onboarding-shell::before,
.daily-log-card::before {
  content: '';
  position: absolute;
  inset: -35%;
  background: conic-gradient(from 140deg, transparent, rgba(116,240,208,.15), transparent, rgba(124,156,255,.18), transparent);
  animation: auroraSpin 12s linear infinite;
  opacity: .9;
  pointer-events: none;
  z-index: -1;
}
@keyframes auroraSpin { to { transform: rotate(360deg); } }
.single-question-stage {
  min-height: 360px;
  place-content: center;
}
.single-question-copy h4 {
  font-size: clamp(34px, 7vw, 64px) !important;
  max-width: 760px;
  margin-inline: auto;
}
.single-control-card {
  width: min(720px, 100%);
  margin: 0 auto;
  padding: clamp(18px, 4vw, 34px);
  border-radius: 32px;
  background: linear-gradient(145deg, rgba(255,255,255,.10), rgba(255,255,255,.035));
  border: 1px solid rgba(255,255,255,.12);
  box-shadow: 0 28px 70px rgba(0,0,0,.30), inset 0 1px 0 rgba(255,255,255,.08);
}
.giant-input,
.giant-range {
  width: 100%;
  min-height: 64px !important;
  font-size: clamp(20px, 4vw, 32px) !important;
  text-align: center;
}
.giant-readout {
  display: grid;
  place-items: center;
  min-height: 92px;
  margin-top: 16px;
  border-radius: 24px;
  background: rgba(0,0,0,.22);
  border: 1px solid rgba(255,255,255,.09);
}
.giant-readout strong { font-size: clamp(34px, 8vw, 68px); letter-spacing: -.05em; }
.wizard-nav {
  display: flex;
  gap: 12px;
  justify-content: center;
  flex-wrap: wrap;
  margin-top: 20px;
}
.wizard-nav button { min-width: 150px; }

/* Calculator becomes a lightweight daily dashboard. Heavy calculator blocks are intentionally hidden. */
.calculator-dashboard,
#calorieSection .forecast-head,
#calorieSection #forecastCanvas,
#calorieSection #forecastSummary,
#calorieSection .scanner-card .setup-copy p,
#calorieSection .label-photo-preview,
#calorieSection .custom-food-card .grid-2 {
  display: none !important;
}
#calorieSection .content-grid.two-column.top-gap {
  display: grid;
  grid-template-columns: minmax(0, 1.1fr) minmax(300px, .9fr);
  gap: 18px;
}
#calorieSection .daily-log-card {
  grid-column: 1 / -1;
  padding: clamp(16px, 3vw, 28px);
  border-radius: 34px;
  background: linear-gradient(150deg, rgba(238,244,255,.09), rgba(116,240,208,.055)), rgba(8,14,28,.76);
}
.daily-log-head {
  align-items: center;
  padding-bottom: 10px;
  border-bottom: 1px solid rgba(255,255,255,.08);
}
.daily-targets {
  display: grid;
  grid-template-columns: repeat(4, minmax(0, 1fr));
  gap: 10px;
}
.nutrient-box {
  border-radius: 22px;
  padding: 13px;
  background: rgba(255,255,255,.07);
  border: 1px solid rgba(255,255,255,.10);
}
.food-library {
  display: grid;
  grid-template-columns: repeat(auto-fill, minmax(190px, 1fr));
  gap: 10px;
  max-height: 440px;
  overflow: auto;
  padding-right: 4px;
}
.food-row {
  border-radius: 20px;
  padding: 12px;
  background: rgba(255,255,255,.065);
}
.upgraded-log .daily-food-log {
  max-height: 420px;
  overflow: auto;
}
.log-row {
  border-radius: 18px;
  padding: 12px 14px;
  background: rgba(0,0,0,.18);
}
.scanner-card,
.custom-food-card {
  min-height: auto;
}
.scanner-frame {
  min-height: 120px;
  border-radius: 22px;
}
.barcode-actions,
.custom-food-card .action-row {
  display: flex;
  flex-wrap: wrap;
}

@media (max-width: 820px) {
  .featured-logo, .brand-logo { width: 46px; height: 46px; margin-block: -5px; border-radius: 14px; }
  .brand-row { min-height: 40px; }
  .header-right .icon-btn { width: 36px; height: 36px; }
  .site-header { padding-block: 6px; }
  .single-question-stage { min-height: 55svh; }
  .single-control-card { border-radius: 26px; padding: 18px; }
  .wizard-nav { position: sticky; bottom: 10px; z-index: 5; }
  .wizard-nav button { flex: 1; min-width: 0; }
  #calorieSection .content-grid.two-column.top-gap { grid-template-columns: 1fr; }
  .daily-targets { grid-template-columns: 1fr 1fr; }
  .food-library { grid-template-columns: 1fr; max-height: 360px; }
  #calorieSection .section-head .action-row { display: none; }
}

/* v4 clean mobile nutrition flow */
.compat-hidden{position:absolute!important;width:1px;height:1px;overflow:hidden;clip:rect(0 0 0 0);opacity:0;pointer-events:none}
.auth-card .choice-card{display:none!important}.featured-logo{transform:scale(1.12);transform-origin:center}.site-header{--header-logo-pop:1.12}.top-nav .nav-link[data-section="profileSection"]{display:none!important}
.compact-calorie-head{align-items:center}.mobile-calorie-app{position:relative;overflow:hidden;padding:18px;border-radius:28px;background:linear-gradient(160deg,rgba(255,255,255,.12),rgba(255,255,255,.045));box-shadow:0 24px 70px rgba(0,0,0,.28)}
.mobile-calorie-app:before{content:"";position:absolute;inset:-60px;background:radial-gradient(circle at 20% 10%,rgba(101,255,190,.22),transparent 34%),radial-gradient(circle at 90% 0,rgba(255,255,255,.14),transparent 28%);animation:calGlow 8s ease-in-out infinite alternate;pointer-events:none}.calorie-orb-card{position:relative;display:grid;grid-template-columns:150px 1fr;gap:18px;align-items:center}.calorie-orb{height:150px;border-radius:50%;display:grid;place-items:center;text-align:center;background:conic-gradient(from 210deg,rgba(111,255,195,.9),rgba(255,255,255,.12),rgba(255,255,255,.08));box-shadow:inset 0 0 0 12px rgba(5,8,22,.72),0 18px 60px rgba(0,0,0,.25);animation:orbPulse 4.5s ease-in-out infinite}.calorie-orb span{font-weight:900;font-size:1.15rem}.calorie-orb small{display:block;color:rgba(255,255,255,.65);margin-top:4px}.calorie-day-copy input{max-width:160px}.clean-rings{margin-top:16px}.clean-rings .target-ring{border-radius:22px;background:rgba(255,255,255,.08);animation:riseIn .45s ease both}.search-first-card,.compact-scanner-card{overflow:hidden}.search-results-only .empty-box{border-style:dashed}.optional-food-editor summary{cursor:pointer;font-weight:800;letter-spacing:.01em}.compact-scanner{min-height:160px}.food-row{transition:transform .18s ease,background .18s ease,box-shadow .18s ease}.food-row:hover{transform:translateY(-2px) scale(1.01);box-shadow:0 14px 36px rgba(0,0,0,.18)}
@keyframes calGlow{from{transform:translate3d(-10px,-6px,0) rotate(0deg)}to{transform:translate3d(12px,8px,0) rotate(6deg)}}@keyframes orbPulse{0%,100%{transform:scale(1)}50%{transform:scale(1.035)}}@keyframes riseIn{from{opacity:0;transform:translateY(10px)}to{opacity:1;transform:translateY(0)}}
@media(max-width:720px){.calorie-orb-card{grid-template-columns:1fr;text-align:center}.calorie-orb{margin:auto;width:150px}.compact-calorie-head .action-row{width:100%;display:grid;grid-template-columns:1fr 1fr}.featured-logo{transform:scale(1.18)}}

/* ===== RISE UP fix pass: overflow safety, accessibility, polish ===== */

/* Global safety net: never allow horizontal scroll from any stray element */
html {
  overflow-x: hidden;
}
body {
  overflow-x: hidden;
}
.page-shell,
.site-footer {
  max-width: 100%;
}

/* Multi-button header rows must wrap on narrow screens instead of overflowing */
@media (max-width: 700px) {
  .section-head {
    flex-wrap: wrap;
  }
  .section-head .action-row,
  .section-head .wrap-row {
    width: 100%;
    flex-wrap: wrap;
  }
  .section-head .action-row > *,
  .section-head .wrap-row > * {
    flex: 1 1 140px;
  }
}

/* Comfortable minimum tap targets on touch devices */
@media (max-width: 700px) {
  .primary-btn,
  .secondary-btn,
  .ghost-btn,
  .shortcut-chip,
  .food-chip,
  .muscle-tag,
  .muscle-picker-btn {
    min-height: 44px;
  }
}

/* Consistent, visible keyboard focus state across interactive elements */
a:focus-visible,
button:focus-visible,
input:focus-visible,
select:focus-visible,
textarea:focus-visible,
.nav-link:focus-visible,
.shortcut-chip:focus-visible,
.food-chip:focus-visible,
.muscle-tag:focus-visible {
  outline: 2px solid var(--accent-2);
  outline-offset: 2px;
}

/* Nicer scrollbars for internal scroll areas (food library, logs, auth card) */
.food-library,
.daily-food-log,
.auth-card,
.header-panel {
  scrollbar-width: thin;
  scrollbar-color: rgba(124, 156, 255, 0.5) rgba(255, 255, 255, 0.05);
}
.food-library::-webkit-scrollbar,
.daily-food-log::-webkit-scrollbar,
.auth-card::-webkit-scrollbar {
  width: 8px;
}
.food-library::-webkit-scrollbar-track,
.daily-food-log::-webkit-scrollbar-track,
.auth-card::-webkit-scrollbar-track {
  background: rgba(255, 255, 255, 0.04);
  border-radius: 999px;
}
.food-library::-webkit-scrollbar-thumb,
.daily-food-log::-webkit-scrollbar-thumb,
.auth-card::-webkit-scrollbar-thumb {
  background: rgba(124, 156, 255, 0.45);
  border-radius: 999px;
}

/* Respect reduced-motion preference: calm down decorative animation */
@media (prefers-reduced-motion: reduce) {
  *,
  *::before,
  *::after {
    animation-duration: 0.001ms !important;
    animation-iteration-count: 1 !important;
    transition-duration: 0.001ms !important;
    scroll-behavior: auto !important;
  }
}

/* Selection color that matches the brand */
::selection {
  background: rgba(124, 156, 255, 0.35);
  color: #fff;
}

/* Small-phone refinement (< 380px): tighten spacing so nothing feels cramped */
@media (max-width: 380px) {
  .page-shell {
    width: calc(100% - 16px);
  }
  .hero-copy h3 {
    font-size: clamp(26px, 8vw, 34px);
  }
  .panel,
  .hero-card {
    padding: 16px;
  }
  .daily-targets,
  .nutrient-grid {
    grid-template-columns: 1fr 1fr;
  }
}